Lower back pain, according to the National Institute of Neurological Disorders and Stroke, is the second most common ailment of the nervous system in the United States. This usually happens when you reach or lift improperly. Abrupt motion is also another cause of back pain. Many medical specialists also attribute this condition to injury, aging, or herniated discs.
Pain in the lower region of your back might also be a symptom of arthritis. This condition breaks down the cartilage, which cushions the joints. Once this cushion is gone, the joints will rub against each other and cause damage to the tissue. This can bring tenderness and pain in your lower back, making you unable to stand up straight or move as nimbly as before.
Treatments for Back Pain
Specialists recommend a combination of therapy and medication to relieve your arthritis. Discuss the following treatments with your doctor to find out if they suit your particular condition:
Exercise and Physical Therapy
Poor posture may aggravate the effects of arthritis. Your therapist will check your everyday posture and correct it to improve the way you stand and move. Other treatments include the use of heat and muscle-release techniques to reduce pain. Once you’re able to move without feeling severe pain, your therapist will teach specific exercises to strengthen your back and improve your flexibility. These can help prevent the pain from coming again.
For arthritis, doctors likely provide pain relievers. Always follow your doctors’ dosage recommendations, as taking too much can make you experience dizziness and other unpleasant side effects. Some antidepressants and narcotics also alleviate pain. Your doctor will supervise the effects closely to determine if their prescribed treatments are effective in relieving your back pain.
Chiropractic therapy and acupuncture are common alternative remedies for lower back pain caused by arthritis. Many people report feeling better after a visit. Other treatments involve massage, which may relax tense muscles and reduce swelling.
Yoga is also another effective remedy. You’ll practice different poses and breathing exercises that help relieve the symptoms. Some also recommend placing a pillow on your back before you sleep. This provides support for your lower spine, which can reduce physical stress and help you wake up feeling lesser pain.